FULL BODY WITH ED 01
FULL BODY
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1h 0m
This session is tailored for an ex–breakdancer, emphasising glute work and trunk stability. We guided the session with controlled exercises to improve posture, core engagement, and overall body alignment. Perfect for anyone looking for a full body workout using the Reformer.
Up Next in FULL BODY
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"ALPINE SERIES" 01
Designed with beginners in mind, this session focuses on control and alignment. You’ll move through foundational exercises that engage the entire body making it ideal for building confidence and refining technique.
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BRAVADO 02
Bravado is bold, strong, and all about fearless movement. This flow is designed to push your limits with functional movement, dynamic balance work, and bursts of plyometric power. Expect a strong, athletic sequence that builds control, coordination, and confidence. Perfect for when you want to ge...
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FULL BODY SOLO 02
This session focuses on precise sequencing, time under tension, and stability challenges to strengthen and sculpt your entire body. Controlled, deliberate, and powerful, it’s designed to refine technique, build endurance, and leave you feeling strong and connected from head to toe.
