This full body signature reformer flow is one I designed to challenge your stability, muscular endurance, and coordination. I’ve layered in dynamic flying splits, a light standing squat and skater series, and forward-facing unilateral arm work. Think long lines, control, working into your end range with real focus and intention. No props needed, but if you’re craving more, you can always add ankle weights for that extra somethin' somethin'.
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FULL BODY SOLO SCULPT 16
A short box reformer flow that may be light in load, but still brings the challenge as per usual! Full transparency… I was a little unhinged filming this one, so let’s just call it a true mind over matter session. Expect a quick but effective full-body burn targeting your trunk, shoulders, and le...
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FULL BODY SOLO 17
You guys asked for the magic circle and inner thighs, so I hope you enjoy this one! Now, I had requests for inner thighs but I didn’t want to absolutely overload them and leave you too sore to move tomorrow. You should feel them just enough! Remember, soreness is not the marker of a good workout,...
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MAT-BASED FULL BODY STRENGTH 02
A mat-based strength session using a bench or reformer box and one heavy dumbbell to build full-body strength, fam.
We move through 3 working sets for the legs, followed by 2 focused sets for the arms and shoulders, using repetition and load to create progressive overload across the workout. If ...
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