An advanced signature reformer flow designed to challenge your strength, control, and confidence across the entire body. With no props, this class weaves together classical repertoire and functional movement. Think: long lines, fluid transitions, and expansive movement.
This is your invitation to take up space... moving with focus and power while using your breath as your anchor to stay steady through peak challenges. Expect a dynamic sequence including long stretches (single and double arm), forward-facing splits on the footbar, overhead shoulder work, and an ab jump series to finish.
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FULL BODY WITH TAYLAH 07
You have us for an hour!! Thank me later, fam. This is a full-body reformer session with Taylah, set at a Level 2-3 pace with plenty of room to explore and refine. This class leans into unilateral work and varied set-ups to challenge trunk stability, coordination, and control from side to side.
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EXPRESS MAT-BASED NO PROPS 02
A faster-paced express mat flow designed to get you moving through big, powerful positions from head to toe. Combining plank work with standing sequences, you’ll flow through squats, lunges, mountain climbers, and push-ups to build strength, elevate the heart rate, and challenge balance.
No prop...
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