FULL BODY MAT-BASED WITH BALL 03
FULL BODY
•
32m
A full-body mat session using the ball to challenge control, mobility, and strength through multiple planes of movement. We begin with saw variations to explore stretch, flexion, and breath-led abdominal work.
From there, we move into a unilateral series of bridging and side-lying clam work, building hip strength, pelvic control, and awareness between sides. The challenge continues with side planks and side bends to target lateral flexion range and oblique strength.
We finish strong with triceps work, tendon stretch, and push ups to round out the session with some upper body endurance. A balanced, feel-good flow with a little bit of everything woven in.
Up Next in FULL BODY
-
EXPRESS CARDIO
A fast-paced express cardio reformer session designed to elevate your heart rate without any jumping. After a quick warm up, you’ll move through 3 rounds of 3 exercises: crouching tigers, kick throughs, and carriage shoulder press.
Expect minimal rest and quick transitions to keep intensity high...
-
FULL BODY WITH JUMPBOARD 02
A signature flow that blends cardio, strength, and control into one continuous, energising session. We start supine with a focused, banded, warm-up through bridging patterns, jumpboard work, mid-back and core.
From there, we pause to create space and length through elephant and arabesque variati...
-
FULL BODY MAT-BASED WITH WEIGHTS 02
Full-body in under 30-mins. We begin with a prone postural sequence to activate the upper back and shoulder stabilisers, setting the tone for strong alignment and connection through the back body. From there, we move into supine work including chest lifts, roll ups, and weighted hundreds to eleva...
