FULL BODY MAT-BASED 02
FULL BODY
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16m
This session is designed to energise your body with seamless movement and intentional breath work. No equipment = no fuss, just space to reconnect, lengthen, and switch everything on. Ideal for mornings, travel days, or anytime you want to reset your posture, warm the body, and feel refreshed in a short amount of time.
Up Next in FULL BODY
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FULL BODY SOLO 03
A challenging Level 2 Reformer flow that combines strength and fluid movement to sculpt your glutes and abs. Using ankle weights to elevate the intensity, this tough but effective session demands focus, control, and endurance. Trust me, it will leave your core and glutes fired up.
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FULL BODY WITH MADS 01
The goal is to move with control and precision while still feeling that burn in all the right places. Take your time to set up well, stay connected to your breath and centre. Let each movement feel grounded, controlled, and fluid in flow.
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FULL BODY MAT-BASED 01
This Signature mat workout makes the most of your reformer box... adding lift, challenge, and versatility to your practice. More of this style to come!
