FULL BODY WITH MADS 01
FULL BODY
•
1h 0m
The goal is to move with control and precision while still feeling that burn in all the right places. Take your time to set up well, stay connected to your breath and centre. Let each movement feel grounded, controlled, and fluid in flow.
Up Next in FULL BODY
-
FULL BODY MAT-BASED 01
This Signature mat workout makes the most of your reformer box... adding lift, challenge, and versatility to your practice. More of this style to come!
-
FULL BODY WITH ED 01
This session is tailored for an ex–breakdancer, emphasising glute work and trunk stability. We guided the session with controlled exercises to improve posture, core engagement, and overall body alignment. Perfect for anyone looking for a full body workout using the Reformer.
-
"ALPINE SERIES" 01
Designed with beginners in mind, this session focuses on control and alignment. You’ll move through foundational exercises that engage the entire body making it ideal for building confidence and refining technique.
