HIGHLIGHT: TENDON STRETCH
HIGHLIGHT
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9m 20s
Highlight: Tendon Stretch. This classical reformer exercise demands deep shoulder stability, spinal integration, and lower-body control. We build progressively toward tendon stretch to develop the strength, confidence, and coordination it requires, as it appears in several upcoming advanced workouts. Think preparation over performance!! Laying the foundations so advanced repertoire feels intentional, powerful, and accessible.
Up Next in HIGHLIGHT
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HIGHLIGHT: THIGH STRETCH
In this highlight, I break down the kneeling thigh stretch facing the pulleys on the reformer. This isn’t just about opening the front of the body, it’s about how you organise your pelvis, spine, and shoulders to create true length without dumping into the low back. I walk you through where the w...
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HIGHLIGHT: SHORT SPINE MASSAGE
In this highlight, we break down Short Spine Massage as part of the classical intermediate–advanced reformer repertoire, layering each component to build toward the full movement. Emphasis is placed on spinal articulation, pelvic organisation, timing, and breath... so the exercise is not only per...
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HIGHLIGHT: SNAKE & TWIST
This highlight takes a slower, more intentional look at Snake and Twist on the reformer. We break the movements down piece by piece, focusing on how to set up, where to initiate, and how to stay connected as the exercise evolves. It’s designed to be a class you come back to over time whether you’...
