"ALPINE SERIES" 02
LEVEL 1
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30m
Workout 02 introduces the Pilates ball to add variety and gentle resistance to your mat practice. This session targets the whole body with a focus on core, shoulders, and glutes. It’s slightly more challenging than workout 01 but still beginner-friendly.
Up Next in LEVEL 1
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"ALPINE SERIES" 03
Another 30-minute mat session that builds upper body strength, endurance, and deep core integration. Expect to feel your shoulders and abdominals get some solid work in as you move through the sequences.
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"ALPINE SERIES" 04
Congrats team! You have made it to the final day of the "Alpine Series". This full-body mat flow with the ball targets glutes and abs for a strong, centred finish. You’ve shown up for yourself each day and I hope you have started to feel a difference within your body.
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LOWER BODY MAT 01
A fiery 20-minute ankle-weight mat sculpt that builds strength, steadiness, and some lower-body heat. Think controlled reps, long levers, and deep activation. Just you, a mat, and ankle weights... let’s move.
