FULL BODY SOLO SCULPT 16
LEVEL 2
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28m
A short box reformer flow that may be light in load, but still brings the challenge as per usual! Full transparency… I was a little unhinged filming this one, so let’s just call it a true mind over matter session. Expect a quick but effective full-body burn targeting your trunk, shoulders, and legs with a subtle hamstring bias throughout.
We move through a solid mix of bilateral and unilateral work, including bridging, lunges, and planks to challenge strength, control, and stability from every angle. Short, spicy, and guaranteed to wake the whole body up. Enjoy fam x
Up Next in LEVEL 2
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FULL BODY SOLO 17
You guys asked for the magic circle and inner thighs, so I hope you enjoy this one! Now, I had requests for inner thighs but I didn’t want to absolutely overload them and leave you too sore to move tomorrow. You should feel them just enough! Remember, soreness is not the marker of a good workout,...
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FULL BODY SOLO 18
A full-body reformer flow using the dowel to bridge classical Pilates inspiration with functional strength training. You’ll move through traditional-based patterns such as kneeling thigh stretch, forward facing arms, chest expansion, and C-curve roll backs, using the dowel to deepen connection, a...
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GLUTES & ABS
A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.
The class then builds into a signature stra...
