MAT-BASED GLUTES N ABS
LEVEL 2
•
20m
A mat-based abs and glutes sculpt session designed to challenge your muscular endurance, stability, control, and deep core.
We move through quadruped work using the ball to activate certain areas, layering in rotation and variation to really test hip and trunk stability. Expect a slow burn through the glutes while your core works overtime to keep you anchored. We finish with a strong abdominal set, placing the ball under the ankles to increase instability... lighting up your entire flexor system, from your head through to your tail. Optional wrist weights can be added for extra intensity, but aren’t essential for this one!
Up Next in LEVEL 2
-
TRUNK, OBLIQUES, & SHOULDERS
45-mins of an obliques and shoulders-focused session designed to get your spine moving and your powerhouse fully integrated. We explore rotation, anti-rotation, and lateral flexion → encouraging freedom through the spine first, then using the obliques to organise, control, and stack you back into...
-
FULL BODY SOLO SCULPT 16
A short box reformer flow that may be light in load, but still brings the challenge as per usual! Full transparency… I was a little unhinged filming this one, so let’s just call it a true mind over matter session. Expect a quick but effective full-body burn targeting your trunk, shoulders, and le...
-
FULL BODY SOLO 17
You guys asked for the magic circle and inner thighs, so I hope you enjoy this one! Now, I had requests for inner thighs but I didn’t want to absolutely overload them and leave you too sore to move tomorrow. You should feel them just enough! Remember, soreness is not the marker of a good workout,...
