MAT-BASED SCULPT WITH BALL
LEVEL 2
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43m
In this mat flow, I use the Pilates ball to keep your glutes and deep abdominals switched on from start to finish. I love what the ball adds, that subtle instability and feedback that forces you to stay connected and intentional with every rep.
We’ll move through controlled transitions, layered core work, and glute sequences that build heat without rushing the process. It’s steady, focused, and deceptively challenging!
Up Next in LEVEL 2
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MAT-BASED FULL BODY STRENGTH
This is a full-body, mat-based dumbbell workout where I focus on unilateral strength to help you build balance and control through the body. We start with a warm-up to switch everything on and prepare you to lift well, then move into three strong sets of work.
I’ll guide you through exercises th...
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FULL BODY SOLO 14
This is a precision spring reformer flow, working on a lighter load to really challenge control, stability, and deep core connection. We begin in four-point kneeling, followed by c-curve to warm-up to switch on the abdominals.
From there, we move into stability lunges and pikes, challenging you...
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BALLET-ESQUE 01
This is the first workout in a new style I’m so excited to introduce... "BALLET-ESQUE". In this session on the Reformer, I’m joined by Liv - our newest guest who is currently training full-time in ballet. I had the pleasure of taking her through this session and bringing together two movement wor...
