A full-body reformer flow using the dowel to bridge classical Pilates inspiration with functional strength training. You’ll move through traditional-based patterns such as kneeling thigh stretch, forward facing arms, chest expansion, and C-curve roll backs, using the dowel to deepen connection, a...

A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.

The class then builds into a signature stra...

A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.

These added elements cha...

A balanced mat session using the block while moving through bridging sequences, roll ups, toe taps, and four-point kneel work. The block adds feedback, instability, and connection to the movements, helping you find deeper engagement through the core, glutes, and upper body. Expect a steady, contr...

Starting with a Signature BBB-style warm up to switch everything on through breath, core activation, footwork, and feet in straps. From there, we move into the heart of the class, layered rowing and shoulder girdle sequences flowing into a strong lunge + row combination that challenges stability,...

We love a quick legs + abs burn! This class begins with squat variations through the centre to activate the lower body and establish strong foundational alignment. From there, we shift into a single-sided bias series designed to challenge balance, highlight asymmetries, and deepen core engagement...

Level 2 tinkering on Level 3, with no props and plenty of opportunities to refine, challenge, and explore. After the warm up, we play with both light and heavy spring loading through a dynamic mix of movement patterns designed to test control, coordination, and endurance.

Expect scrambled egg va...

A full-body mat session using the ball to challenge control, mobility, and strength through multiple planes of movement. We begin with saw variations to explore stretch, flexion, and breath-led abdominal work.

From there, we move into a unilateral series of bridging and side-lying clam work, bui...

A fast-paced express cardio reformer session designed to elevate your heart rate without any jumping. After a quick warm up, you’ll move through 3 rounds of 3 exercises: crouching tigers, kick throughs, and carriage shoulder press.

Expect minimal rest and quick transitions to keep intensity high...

A signature flow that blends cardio, strength, and control into one continuous, energising session. We start supine with a focused, banded, warm-up through bridging patterns, jumpboard work, mid-back and core.

From there, we pause to create space and length through elephant and arabesque variati...

Full-body in under 30-mins. We begin with a prone postural sequence to activate the upper back and shoulder stabilisers, setting the tone for strong alignment and connection through the back body. From there, we move into supine work including chest lifts, roll ups, and weighted hundreds to eleva...

A full-body dumbbell strength session designed to challenge your entire body from start to finish. We move through strong lower-body patterns like sumo squats, B-stance RDLs into pigeon squats, and step-back lunges, all layered with upper-body work to keep everything switched on.

You’ll press, r...

The bulk of this signature flow has a strong emphasis on the posterior chain, think back, shoulders, lats, hamstrings, and glutes working together as one connected system.

You’ll move through kickback progressions with added stability demands, lunge variations with holds and rotation, peak momen...

Grab your dowel and let’s move through a seated abs + side overs flow that really lights up your core and obliques. This one sits at a Level 2–3 pace, so it’s controlled, but you’ll definitely feel it building.

We start with seated abdominal work to switch everything on through the centre, then ...

Full-body in 20-mins, fam! We start with a warm-up through bridging, dips, and tendon stretch to switch everything on through the back body and upper body connection. From there, we build into a standing leg and upper body sequence that really challenges stability, balance, and form under load.

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This Level 2 flow is designed to build strength, control, and stability through the whole upper body. We start with a quadruped warm-up to connect through the shoulders, wrists, and centre before moving into back-facing rowing sequences to build upper body strength and posture.

From there, we tr...

A 45-minute signature flow that brings together all my favourite BBB-style movement. We kick things off with a signature warm-up: footwork, mobility, and core activation, to get the body switched on before moving into back-facing arm work with a strong focus on posture and upper body connection.
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A ballet-inspired jumpboard class that blends grace, control, and cardio into one fun little challenge. We start with a quick core warm up and jumpboard prep before moving into ballet-inspired combinations on each side.

The burn definitely sneaks up on you, so point those toes, find your lines, ...

This upper body and core flow blends all of the good stuff.. strength, stability, and control. We begin with down dog stretches, push-ups, and mobility before moving into an abdominal warm-up.

The class then focuses on unilateral strap work through a variety of positions, with the weighted ball...

A 50-minute signature full-body reformer flow with Taylah, filmed as the sun comes up. This one is all about moving well, feeling strong, and creating balance through the whole body.

We start with a signature BBB warm-up using the Pilates ring, flowing through bridging, chest lifts, and footwork...

Grab your band and dumbbells for a 30-min upper body and core workout that packs plenty into a short session. We kick things off with a warm-up using both pieces of equipment, waking up the shoulders and core through planks, around-the-worlds, and overhead presses.

From there, we move into two f...

A quick upper body Reformer flow, all under 20 minutes. We start reverse-facing with some prep work to warm up the shoulders and find our foundation before moving into a unilateral strap sequence on each side. From there, we finish with a plank series to bring the upper body and core together. A ...

A lower body strength session on the mat using one heavier DB, two lighter DBs, and a band. We start with banded bridges, abductions, and figure 4 glute bridges to warm up the hips and posterior chain before getting into the main work.

From there, we move through three rounds of sumo squats, squ...

A Level 2 full-body Reformer flow with a big focus on lower body strength, stability, and control. The rotational disc isn’t essential for this one, but if you have one lying around… whip it out! I’m using the Merrithew disc.

We start with a single-leg warm-up and feet in straps before coming up...