A full-body reformer flow using the dowel to bridge classical Pilates inspiration with functional strength training. You’ll move through traditional-based patterns such as kneeling thigh stretch, forward facing arms, chest expansion, and C-curve roll backs, using the dowel to deepen connection, a...

A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.

The class then builds into a signature stra...

A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.

These added elements cha...

A balanced mat session using the block while moving through bridging sequences, roll ups, toe taps, and four-point kneel work. The block adds feedback, instability, and connection to the movements, helping you find deeper engagement through the core, glutes, and upper body. Expect a steady, contr...

Starting with a Signature BBB-style warm up to switch everything on through breath, core activation, footwork, and feet in straps. From there, we move into the heart of the class, layered rowing and shoulder girdle sequences flowing into a strong lunge + row combination that challenges stability,...

We love a quick legs + abs burn! This class begins with squat variations through the centre to activate the lower body and establish strong foundational alignment. From there, we shift into a single-sided bias series designed to challenge balance, highlight asymmetries, and deepen core engagement...

Level 2 tinkering on Level 3, with no props and plenty of opportunities to refine, challenge, and explore. After the warm up, we play with both light and heavy spring loading through a dynamic mix of movement patterns designed to test control, coordination, and endurance.

Expect scrambled egg va...

A full-body mat session using the ball to challenge control, mobility, and strength through multiple planes of movement. We begin with saw variations to explore stretch, flexion, and breath-led abdominal work.

From there, we move into a unilateral series of bridging and side-lying clam work, bui...

A fast-paced express cardio reformer session designed to elevate your heart rate without any jumping. After a quick warm up, you’ll move through 3 rounds of 3 exercises: crouching tigers, kick throughs, and carriage shoulder press.

Expect minimal rest and quick transitions to keep intensity high...

A signature flow that blends cardio, strength, and control into one continuous, energising session. We start supine with a focused, banded, warm-up through bridging patterns, jumpboard work, mid-back and core.

From there, we pause to create space and length through elephant and arabesque variati...

Full-body in under 30-mins. We begin with a prone postural sequence to activate the upper back and shoulder stabilisers, setting the tone for strong alignment and connection through the back body. From there, we move into supine work including chest lifts, roll ups, and weighted hundreds to eleva...

A full-body dumbbell strength session designed to challenge your entire body from start to finish. We move through strong lower-body patterns like sumo squats, B-stance RDLs into pigeon squats, and step-back lunges, all layered with upper-body work to keep everything switched on.

You’ll press, r...

The bulk of this signature flow has a strong emphasis on the posterior chain, think back, shoulders, lats, hamstrings, and glutes working together as one connected system.

You’ll move through kickback progressions with added stability demands, lunge variations with holds and rotation, peak momen...

Grab your dowel and let’s move through a seated abs + side overs flow that really lights up your core and obliques. This one sits at a Level 2–3 pace, so it’s controlled, but you’ll definitely feel it building.

We start with seated abdominal work to switch everything on through the centre, then ...