MAT-BASED ABS & ARMS 03
MAT-BASED
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14m
A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.
Expect a combo of upper body burn and core connection, keeping everything working together rather than in isolation. Short, effective, and guaranteed to leave your arms and abs switched on.
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