"TRS" - WEEK 4, CLASS 13
MAT-BASED
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26m
This class explores the foundations behind some of Pilates' most iconic movements. We'll break down spinal articulation, core control, and hip control as we build towards rollover and teaser progressions.
Focus on moving with control, understanding the mechanics, and creating the strength needed for more advanced skills coming later on. Enjoy, fam!
Up Next in MAT-BASED
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"TRS" - WEEK 4, CLASS 14
Up until now, we’ve spent a lot of time building strength through forward and backward movements. This class is where we start to expand your movement in other directions.
We’ll explore the frontal and transverse planes through side-lying leg and plank work, hip strengthening, and rotational pat...
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"TRS" - WEEK 4, CLASS 15
By this point in the series, you’ve built a stronger understanding of your core, hips, and how your body creates movement. Now we start asking your body to coordinate more pieces together.
This class focuses on control, balance, and timing through more complex movement patterns. We’ll explore ho...
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"TRS" - WEEK 4, CLASS 16
This is where everything you’ve built comes together!!
Throughout The Reset Season, we’ve focused on understanding your body, building your foundation, and developing strength through purposeful movement. Now we bring those pieces together through a full-body integration flow.
You’ll revisit ke...
