"TRS" - WEEK 4, CLASS 14
MAT-BASED
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25m
Up until now, we’ve spent a lot of time building strength through forward and backward movements. This class is where we start to expand your movement in other directions.
We’ll explore the frontal and transverse planes through side-lying leg and plank work, hip strengthening, and rotational patterns, challenging your body to create stability while you move in ways that feel less familiar.
Think of this as building a more complete movement system. Your hips, obliques, and side body all play an important role in keeping you balanced, supported, and strong as you move through life.
Up Next in MAT-BASED
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"TRS" - WEEK 4, CLASS 15
By this point in the series, you’ve built a stronger understanding of your core, hips, and how your body creates movement. Now we start asking your body to coordinate more pieces together.
This class focuses on control, balance, and timing through more complex movement patterns. We’ll explore ho...
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"TRS" - WEEK 4, CLASS 16
This is where everything you’ve built comes together!!
Throughout The Reset Season, we’ve focused on understanding your body, building your foundation, and developing strength through purposeful movement. Now we bring those pieces together through a full-body integration flow.
You’ll revisit ke...
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"TRS" - WEEK 3, CLASS 12
This is where everything starts to click as we combine the hip control, trunk stability, and functional movement patterns you've built throughout the week into one continuous flow. Stay connected to your centre, trust the strength you've developed, and notice how much more confident your movement...
