"TRS" - WEEK 4, CLASS 16
MAT-BASED
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27m
This is where everything you’ve built comes together!!
Throughout The Reset Season, we’ve focused on understanding your body, building your foundation, and developing strength through purposeful movement. Now we bring those pieces together through a full-body integration flow.
You’ll revisit key skills from the series: teaser, side body work, control, hip mobility, and functional strength, while focusing on the transitions that connect each movement. The goal isn’t just to complete the exercises; it’s to feel the difference in how you move, how you control your body, and how confidently you can flow through movement. I hope you have enjoyed learning more about your body and mat-practice, and as always... thank you for moving your bodies with me.
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