"TRS" - WEEK 3, CLASS 12
MAT-BASED
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22m
This is where everything starts to click as we combine the hip control, trunk stability, and functional movement patterns you've built throughout the week into one continuous flow. Stay connected to your centre, trust the strength you've developed, and notice how much more confident your movement feels when your whole body works together. Props: Yoga block & dumbbell
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"ALPINE SERIES" 01 | MAT
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