BALLET-ESQUE 01
SIGNATURE
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46m
This is the first workout in a new style I’m so excited to introduce... "BALLET-ESQUE". In this session on the Reformer, I’m joined by Liv - our newest guest who is currently training full-time in ballet. I had the pleasure of taking her through this session and bringing together two movement worlds that are very close to my heart.
Coming from a ballet background myself, it feels really special to start blending the precision and strength of Pilates with the elegance and control of ballet. Expect long lines, deep control, and a slightly different rhythm to your usual reformer flow.
You’ll just need a ring or a towel as your prop as we move through this ballet-inspired sequence together. Enjoy this one! have fun with the ballet twist, and keep your eyes peeled for the next in this style.
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