This full body signature reformer flow is one I designed to challenge your stability, muscular endurance, and coordination. I’ve layered in dynamic flying splits, a light standing squat and skater series, and forward-facing unilateral arm work. Think long lines, control, working into your end range with real focus and intention. No props needed, but if you’re craving more, you can always add ankle weights for that extra somethin' somethin'.
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MAT-BASED GLUTES N ABS
A mat-based abs and glutes sculpt session designed to challenge your muscular endurance, stability, control, and deep core.
We move through quadruped work using the ball to activate certain areas, layering in rotation and variation to really test hip and trunk stability. Expect a slow burn throu...
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TRUNK, OBLIQUES, & SHOULDERS
45-mins of an obliques and shoulders-focused session designed to get your spine moving and your powerhouse fully integrated. We explore rotation, anti-rotation, and lateral flexion → encouraging freedom through the spine first, then using the obliques to organise, control, and stack you back into...
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FULL BODY SOLO SCULPT 16
A short box reformer flow that may be light in load, but still brings the challenge as per usual! Full transparency… I was a little unhinged filming this one, so let’s just call it a true mind over matter session. Expect a quick but effective full-body burn targeting your trunk, shoulders, and le...
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