"THE RESET SEASON" - WEEK 1, FOUNDATIONS
In this first week, the intention is to reset the system... slow things down, observe habits, and rebuild from the ground up. The goal is to create a stable baseline: align the body, reconnect to the core (powerhouse), and establish efficient movement mechanics that support long-term strength and progression. This phase prioritises precision and awareness over intensity, ensuring each client develops a strong mind–muscle connection before layering complexity.
You'll hear me talk about "movement literacy", and what that is, is a foundational framework focused on enhancing an individual’s body awareness, movement mechanics, and understanding of functional patterns. Let's get stuck into it, fam.
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"TRS" - WEEK 1, CLASS 1
Welcome to Reset Season!!!
No matter where you are in your practice, I’m really glad you’re here. This series is about slowing things down so we can go deeper, reconnecting with the fundamentals that shape how your body moves, feels, and responds.
In this first class, we’ll come back to breath ...
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"TRS" - WEEK 1, CLASS 2
This class is all about coming back to your centre.
We hear the word “powerhouse” all the time, but I want to slow that down and make it real for you. Your centre isn’t just your abs, it’s your deep abdominal system, your breath, your pelvic stability, and how all of that works together to supp...
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"TRS" - WEEK 1, CLASS 3
I want to show you how much your upper body relies on connection, not just strength. In this class, we explore how the shoulders, core, and spine work together to create movement that feels supported, efficient, and controlled.
I’ll guide you through gentle mobility and foundational strength wor...
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"TRS" - WEEK 1, CLASS 4
We’re wrapping up Week 1 here, and this class is where everything starts to come together.
Rather than adding anything new, we’re integrating what you’ve already explored... breath, core connection, spinal awareness, and upper and lower body support. I want you to focus on what initiates each mo...
