MAT-BASED ABS & ARMS 03
UPPER BODY
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14m
A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.
Expect a combo of upper body burn and core connection, keeping everything working together rather than in isolation. Short, effective, and guaranteed to leave your arms and abs switched on.
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SHOULDERS & ARMS WITH TAYLAH
A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.
These added elements cha...
