FULL BODY WITH TAYLAH 08
FULL BODY
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44m
Starting with a Signature BBB-style warm up to switch everything on through breath, core activation, footwork, and feet in straps. From there, we move into the heart of the class, layered rowing and shoulder girdle sequences flowing into a strong lunge + row combination that challenges stability, strength, and endurance, and a plank sequence to seal off that side.
You’ll break things up with an ab series on the box before heading straight into the second side, keeping the pace focused and dynamic throughout. Taylah got the final say on how we’d finish this one… so hopefully it’s what you guys wanted too... Enjoy!
Props: Box, towel, dumbbells for the warm up (optional).
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