MAT-BASED ABS & ARMS 03
UPPER BODY
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14m
A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.
Expect a combo of upper body burn and core connection, keeping everything working together rather than in isolation. Short, effective, and guaranteed to leave your arms and abs switched on.
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EXPRESS UPPER BODY 03
A 20-min upper body focused flow designed to build strength, stability, and control through both bilateral and unilateral work. We start in a kneeling position to establish strong, connected upper body patterns before transitioning into supine single-arm sequences that challenge trunk stabilisati...
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EXPRESS PRONE
An express flow designed to target one of the most overlooked yet essential areas of training... your spinal extensors. These muscles play a key role in posture, yet they’re often undertrained or rushed through.
This session focuses on building control and capacity through controlled extension w...
