FULL BODY MAT-BASED WITH RING 05
MAT-BASED
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22m
A grounded mat-based ring flow in less than 25-mins. The ring adds moments of instability and challenge when placed in different areas. You’ll also explore moments of connection into the backline of the body, supporting posture, control, and overall integration. The session builds toward a focused upper-body endurance finisher, using the ring between the arms to challenge stability and shoulder strength under fatigue.
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