HIGHLIGHT: TENDON STRETCH
EXPRESS
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9m 20s
Highlight: Tendon Stretch. This classical reformer exercise demands deep shoulder stability, spinal integration, and lower-body control. We build progressively toward tendon stretch to develop the strength, confidence, and coordination it requires, as it appears in several upcoming advanced workouts. Think preparation over performance!! Laying the foundations so advanced repertoire feels intentional, powerful, and accessible.
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