HIGHLIGHT: TEASER BUILD
HIGHLIGHT
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13m
This "highlight" session focuses on the foundations behind a strong, forward-facing teaser. Expect a short, targeted flow that layers precise core work, spinal control, and clean positioning to help you progress toward the full teaser with strength and ease.
Up Next in HIGHLIGHT
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HIGHLIGHT: TENDON STRETCH
Highlight: Tendon Stretch. This classical reformer exercise demands deep shoulder stability, spinal integration, and lower-body control. We build progressively toward tendon stretch to develop the strength, confidence, and coordination it requires, as it appears in several upcoming advanced worko...
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HIGHLIGHT: THIGH STRETCH
In this highlight, I break down the kneeling thigh stretch facing the pulleys on the reformer. This isn’t just about opening the front of the body, it’s about how you organise your pelvis, spine, and shoulders to create true length without dumping into the low back. I walk you through where the w...
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HIGHLIGHT: SHORT SPINE MASSAGE
In this highlight, we break down Short Spine Massage as part of the classical intermediate–advanced reformer repertoire, layering each component to build toward the full movement. Emphasis is placed on spinal articulation, pelvic organisation, timing, and breath... so the exercise is not only per...
