SIGNATURE
Signature refines the art of movement through meticulous sequencing and mindful intensity. With a focus on time under tension, stability, and muscular endurance, each class blends classical Pilates with functional movement to create strength, control, and lasting body connection.
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FULL BODY SOLO 14
This is a precision spring reformer flow, working on a lighter load to really challenge control, stability, and deep core connection. We begin in four-point kneeling, followed by c-curve to warm-up to switch on the abdominals.
From there, we move into stability lunges and pikes, challenging you...
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BALLET-ESQUE 01
This is the first workout in a new style I’m so excited to introduce... "BALLET-ESQUE". In this session on the Reformer, I’m joined by Liv - our newest guest who is currently training full-time in ballet. I had the pleasure of taking her through this session and bringing together two movement wor...
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FULL BODY WITH TAYLAH 06
Buckle up for this 50-minute full-body reformer session with Taylah. We start with heavy double-leg footwork to fire up the lower body, moving into a core and hip bridge warm-up. Hamstring gliders follow to establish strong posterior chain engagement, before transitioning into a side-lying glute ...
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MAT-BASED LOWER BODY & ABS 02
A lower body and ab-focused mat session that blends deep core work with strength, stability, and control. We start by tapping into the deep abdominals, moving through bridging patterns, both bilateral and unilateral to build connection through the posterior chain. A side-lying series follows to c...
