In this session I place a little extra emphasis on your inner thighs, obliques, shoulders, and deep core. I love pairing these areas because they build true midline connection that carries into everything.

We’ll use some light weights for the warmup, the ring to fire up your adductors and switch...

This is a short and sharp supine reformer series using the magic circle to light up your deep abdominals in under 10 minutes. Staying on your back the entire time, I use the circle to create resistance through the inner thighs. Perfect as a standalone when you want a quick core hit, or layered in...

This is a precision spring reformer flow, working on a lighter load to really challenge control, stability, and deep core connection. We begin in four-point kneeling, followed by c-curve to warm-up to switch on the abdominals.

From there, we move into stability lunges and pikes, challenging you...

This is the first workout in a new style I’m so excited to introduce... "BALLET-ESQUE". In this session on the Reformer, I’m joined by Liv - our newest guest who is currently training full-time in ballet. I had the pleasure of taking her through this session and bringing together two movement wor...

In this workout, I take you through a series focused on the back line of the arms and upper back. We’ll work through four-point kneeling and single arm movements that challenge stability while helping you really connect into the rotator cuff muscles. By tapping into these smaller stabilisers, we ...

This Bravado-style jumpboard session blends athletic, dynamic movement with slow, controlled strength work. We begin with a classic BBB warm-up on your back to find rhythm through the legs before moving into a kneeling single-arm series with one strap to connect the upper body and core.

From the...

Buckle up for this 50-minute full-body reformer session with Taylah. We start with heavy double-leg footwork to fire up the lower body, moving into a core and hip bridge warm-up. Hamstring gliders follow to establish strong posterior chain engagement, before transitioning into a side-lying glute ...

A reformer-based lower body stretch designed to open up the hamstrings, glutes, and hips while restoring some movement through the spine.

Using the box for added height and the carriage to gently ease you into each position, this session allows you to move deeper into stretches without forcing r...

A short, no-props reformer warm-up designed to gently switch everything on and prepare your body to move well. Think of this as your starting point to build heat, find connection, and set your form before flowing into any other express session. Perfect for mixing and matching, so you can tailor y...

This full body signature reformer flow is one I designed to challenge your stability, muscular endurance, and coordination. I’ve layered in dynamic flying splits, a light standing squat and skater series, and forward-facing unilateral arm work. Think long lines, control, working into your end ran...

I may have got a message a few days after we filmed this one with Taylah saying ouch still, so I am sorry in advance! I built this session around supersets, so it's all about control, quality reps, and pushing closer to failure. I want you working in that challenging space → using your spring and...

45-mins of an obliques and shoulders-focused session designed to get your spine moving and your powerhouse fully integrated. We explore rotation, anti-rotation, and lateral flexion → encouraging freedom through the spine first, then using the obliques to organise, control, and stack you back into...

A short box reformer flow that may be light in load, but still brings the challenge as per usual! Full transparency… I was a little unhinged filming this one, so let’s just call it a true mind over matter session. Expect a quick but effective full-body burn targeting your trunk, shoulders, and le...

You guys asked for the magic circle and inner thighs, so I hope you enjoy this one! Now, I had requests for inner thighs but I didn’t want to absolutely overload them and leave you too sore to move tomorrow. You should feel them just enough! Remember, soreness is not the marker of a good workout,...

A fast, focused burner that leaves your midsection nice and warm. Working through Pilates V position, you’ll challenge stability and control at the hips through C-curve, then layer in arm lifts as the legs extend to increase demand through the abdominals.

Expect a dynamic mix of C-curve holds, r...

A full-body reformer flow using the dowel to bridge classical Pilates inspiration with functional strength training. You’ll move through traditional-based patterns such as kneeling thigh stretch, forward facing arms, chest expansion, and C-curve roll backs, using the dowel to deepen connection, a...

An advanced signature reformer flow designed to challenge your strength, control, and confidence across the entire body. With no props, this class weaves together classical repertoire and functional movement. Think: long lines, fluid transitions, and expansive movement.

This is your invitation t...

You have us for an hour!! Thank me later, fam. This is a full-body reformer session with Taylah, set at a Level 2-3 pace with plenty of room to explore and refine. This class leans into unilateral work and varied set-ups to challenge trunk stability, coordination, and control from side to side.

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A reformer glutes and abs session that brings together two of my favourite things to train. We’ll layer plank variations with stability-focused leg work, including lunge variations that challenge your control and endurance through full range of motion.

The class then builds into a signature stra...

A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.

These added elements cha...

This highlight breaks down the long box swan, an advanced reformer exercise that challenges spinal extension, upper body strength, and full backline connection. It’s a powerful movement for building awareness through the posterior chain while improving posture, shoulder stability, and control thr...

An advanced Signature flow combining posture-focused work with dynamic strength and control challenges throughout. We’ll move through prone box work, including a grasshopper variation to fire up the backline, before flowing into an upper body sequence that transitions into side-facing inner thigh...

Starting with a Signature BBB-style warm up to switch everything on through breath, core activation, footwork, and feet in straps. From there, we move into the heart of the class, layered rowing and shoulder girdle sequences flowing into a strong lunge + row combination that challenges stability,...

A 20-min upper body focused flow designed to build strength, stability, and control through both bilateral and unilateral work. We start in a kneeling position to establish strong, connected upper body patterns before transitioning into supine single-arm sequences that challenge trunk stabilisati...