Live stream preview

Watch this video and more on Balance By Baylee

Watch this video and more on Balance By Baylee

Subscribe

Already subscribed? Sign in

UPPER BODY STRETCH 01

RECALIBRATE • 10m

This stretch focuses on the upper body, helping to release tension in the shoulders, chest, and back while improving mobility and posture. Gentle yet effective, it’s perfect for relieving tightness, slowing things down, and supporting functional movement. Ideal as a warm-up, cool-down, or dedicated mobility session.

Up Next in RECALIBRATE

  • LOWER BODY STRETCH 01
    10:29
    LOWER BODY STRETCH 01

    LOWER BODY STRETCH 01

    This "Recalibrate" 10-minute reformer session is designed to open the hips, hamstrings, and lower back. This gentle flow blends mindful movement with deep stretching to recalibrate your body making it perfect as a cooldown or reset between training days.

×