You guys asked for the magic circle and inner thighs, so I hope you enjoy this one! Now, I had requests for inner thighs but I didn’t want to absolutely overload them and leave you too sore to move tomorrow. You should feel them just enough! Remember, soreness is not the marker of a good workout,...

A mat-based strength session using a bench or reformer box and one heavy dumbbell to build full-body strength, fam.

We move through 3 working sets for the legs, followed by 2 focused sets for the arms and shoulders, using repetition and load to create progressive overload across the workout. If ...

A grounded mat-based ring flow in less than 25-mins. The ring adds moments of instability and challenge when placed in different areas. You’ll also explore moments of connection into the backline of the body, supporting posture, control, and overall integration. The session builds toward a focuse...

A full-body reformer flow using the dowel to bridge classical Pilates inspiration with functional strength training. You’ll move through traditional-based patterns such as kneeling thigh stretch, forward facing arms, chest expansion, and C-curve roll backs, using the dowel to deepen connection, a...

An advanced signature reformer flow designed to challenge your strength, control, and confidence across the entire body. With no props, this class weaves together classical repertoire and functional movement. Think: long lines, fluid transitions, and expansive movement.

This is your invitation t...

You have us for an hour!! Thank me later, fam. This is a full-body reformer session with Taylah, set at a Level 2-3 pace with plenty of room to explore and refine. This class leans into unilateral work and varied set-ups to challenge trunk stability, coordination, and control from side to side.

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A faster-paced express mat flow designed to get you moving through big, powerful positions from head to toe. Combining plank work with standing sequences, you’ll flow through squats, lunges, mountain climbers, and push-ups to build strength, elevate the heart rate, and challenge balance.

No prop...

This highlight breaks down the long box swan, an advanced reformer exercise that challenges spinal extension, upper body strength, and full backline connection. It’s a powerful movement for building awareness through the posterior chain while improving posture, shoulder stability, and control thr...

An advanced full-body mat flow with no props, designed to slowly build toward oblique teaser variations that challenge strength, control, and coordination. Throughout the class, you’ll work the upper body, side body, and lower body through a mix of unilateral and bilateral movement patterns, givi...

An advanced Signature flow combining posture-focused work with dynamic strength and control challenges throughout. We’ll move through prone box work, including a grasshopper variation to fire up the backline, before flowing into an upper body sequence that transitions into side-facing inner thigh...

A balanced mat session using the block while moving through bridging sequences, roll ups, toe taps, and four-point kneel work. The block adds feedback, instability, and connection to the movements, helping you find deeper engagement through the core, glutes, and upper body. Expect a steady, contr...

Starting with a Signature BBB-style warm up to switch everything on through breath, core activation, footwork, and feet in straps. From there, we move into the heart of the class, layered rowing and shoulder girdle sequences flowing into a strong lunge + row combination that challenges stability,...

A mat-based flow using the ring to deepen control, connection, and precision through every movement. This is a slow sculpt-style class designed to feel like a steady simmer in the muscles, rather than a fast burn, building awareness through breath, hips, torso, and deep abdominal control.

We foc...

Level 2 tinkering on Level 3, with no props and plenty of opportunities to refine, challenge, and explore. After the warm up, we play with both light and heavy spring loading through a dynamic mix of movement patterns designed to test control, coordination, and endurance.

Expect scrambled egg va...

A full-body mat session using the ball to challenge control, mobility, and strength through multiple planes of movement. We begin with saw variations to explore stretch, flexion, and breath-led abdominal work.

From there, we move into a unilateral series of bridging and side-lying clam work, bui...

A fast-paced express cardio reformer session designed to elevate your heart rate without any jumping. After a quick warm up, you’ll move through 3 rounds of 3 exercises: crouching tigers, kick throughs, and carriage shoulder press.

Expect minimal rest and quick transitions to keep intensity high...

A signature flow that blends cardio, strength, and control into one continuous, energising session. We start supine with a focused, banded, warm-up through bridging patterns, jumpboard work, mid-back and core.

From there, we pause to create space and length through elephant and arabesque variati...

Full-body in under 30-mins. We begin with a prone postural sequence to activate the upper back and shoulder stabilisers, setting the tone for strong alignment and connection through the back body. From there, we move into supine work including chest lifts, roll ups, and weighted hundreds to eleva...

A full-body dumbbell strength session designed to challenge your entire body from start to finish. We move through strong lower-body patterns like sumo squats, B-stance RDLs into pigeon squats, and step-back lunges, all layered with upper-body work to keep everything switched on.

You’ll press, r...

The bulk of this signature flow has a strong emphasis on the posterior chain, think back, shoulders, lats, hamstrings, and glutes working together as one connected system.

You’ll move through kickback progressions with added stability demands, lunge variations with holds and rotation, peak momen...