A mat-based dumbbell strength and endurance session focused on unilateral arm and leg work. We move through two solid supersets for the legs, and finish with some upper body. This is not designed as a Pilates flow, it’s strength-first, so choose weights that challenge you and don’t be afraid to g...

Workout 02 introduces the Pilates ball to add variety and gentle resistance to your mat practice. This session targets the whole body with a focus on core, shoulders, and glutes. It’s slightly more challenging than workout 01 but still beginner-friendly.

A short box–focused reformer flow exploring spinal articulation and lateral control through round back, straight back, and side overs. The session finishes with climb tree, and front splits on the footbar to integrate hip mobility, balance, and full-body coordination. Expect precision, breath-led...

This flow uses a single dumbbell to add load and to offset weight balance throughout the session. We begin with a dynamic stretch, roll-ups, and footwork to warm the body and establish connection before moving into kickback work, supine obliques, shoulder integration, and a unilateral squat serie...

Round 2 with Maddy! A 55-minute full-body reformer session with a glutes and abs focus. We’ll hit side-lying glutes, target obliques, engage the full core, and work on stability in the legs. Enjoy fam!

Join Taylah for a Level 2 reformer flow that sculpts and lengthens from head to toe. This class blends steady strength work with mobility-driven sequences to keep you moving with control, precision, and ease. A complete full-body reset that leaves you feeling balanced, open, and strong.

A true BBB Signature session: long, controlled movement patterns designed to elongate your body while still finding points of challenge. You’ll move through functional sequences that challenge your posture, control, and mobility leaving you feeling more aligned in the end.

This session is designed to energise your body with seamless movement and intentional breath work. No equipment = no fuss, just space to reconnect, lengthen, and switch everything on. Ideal for mornings, travel days, or anytime you want to reset your posture, warm the body, and feel refreshed in ...

A challenging Level 2 Reformer flow that combines strength and fluid movement to sculpt your glutes and abs. Using ankle weights to elevate the intensity, this tough but effective session demands focus, control, and endurance. Trust me, it will leave your core and glutes fired up.

The goal is to move with control and precision while still feeling that burn in all the right places. Take your time to set up well, stay connected to your breath and centre. Let each movement feel grounded, controlled, and fluid in flow.

This Signature mat workout makes the most of your reformer box... adding lift, challenge, and versatility to your practice. More of this style to come!

This session is tailored for an ex–breakdancer, emphasising glute work and trunk stability. We guided the session with controlled exercises to improve posture, core engagement, and overall body alignment. Perfect for anyone looking for a full body workout using the Reformer.

Designed with beginners in mind, this session focuses on control and alignment. You’ll move through foundational exercises that engage the entire body making it ideal for building confidence and refining technique.

Bravado is bold, strong, and all about fearless movement. This flow is designed to push your limits with functional movement, dynamic balance work, and bursts of plyometric power. Expect a strong, athletic sequence that builds control, coordination, and confidence. Perfect for when you want to ge...

This session focuses on precise sequencing, time under tension, and stability challenges to strengthen and sculpt your entire body. Controlled, deliberate, and powerful, it’s designed to refine technique, build endurance, and leave you feeling strong and connected from head to toe.

We’re going to be working with heavy springs, powerful sequences, and dynamic flow to challenge your strength, stamina, and control. It’s bold, energising, and designed to get your heart rate up. Highly recommend getting some music going in the background (I have some Bravado playlists on my Spot...

This highlight takes a slower, more intentional look at Snake and Twist on the reformer. We break the movements down piece by piece, focusing on how to set up, where to initiate, and how to stay connected as the exercise evolves. It’s designed to be a class you come back to over time whether you’...

In this highlight, we break down Short Spine Massage as part of the classical intermediate–advanced reformer repertoire, layering each component to build toward the full movement. Emphasis is placed on spinal articulation, pelvic organisation, timing, and breath... so the exercise is not only per...

Highlight: Tendon Stretch. This classical reformer exercise demands deep shoulder stability, spinal integration, and lower-body control. We build progressively toward tendon stretch to develop the strength, confidence, and coordination it requires, as it appears in several upcoming advanced worko...

In this highlight, I break down the kneeling thigh stretch facing the pulleys on the reformer. This isn’t just about opening the front of the body, it’s about how you organise your pelvis, spine, and shoulders to create true length without dumping into the low back. I walk you through where the w...

This express mat flow is a focused, efficient session that moves through deep c-curve work, side-lying inner thigh sequences, and hip control explored through développé-inspired mobility. Expect movement that challenges coordination and pelvic awareness while creating space through the hips. No p...

A short, no-props reformer warm-up designed to gently switch everything on and prepare your body to move well. Think of this as your starting point to build heat, find connection, and set your form before flowing into any other express session. Perfect for mixing and matching, so you can tailor y...

This full body signature reformer flow is one I designed to challenge your stability, muscular endurance, and coordination. I’ve layered in dynamic flying splits, a light standing squat and skater series, and forward-facing unilateral arm work. Think long lines, control, working into your end ran...

A short box reformer flow that may be light in load, but still brings the challenge as per usual! Full transparency… I was a little unhinged filming this one, so let’s just call it a true mind over matter session. Expect a quick but effective full-body burn targeting your trunk, shoulders, and le...