A fast, focused burner that leaves your midsection nice and warm. Working through Pilates V position, you’ll challenge stability and control at the hips through C-curve, then layer in arm lifts as the legs extend to increase demand through the abdominals.

Expect a dynamic mix of C-curve holds, r...

A faster-paced express mat flow designed to get you moving through big, powerful positions from head to toe. Combining plank work with standing sequences, you’ll flow through squats, lunges, mountain climbers, and push-ups to build strength, elevate the heart rate, and challenge balance.

No prop...

A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.

Expect a...

A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.

These added elements cha...

A balanced mat session using the block while moving through bridging sequences, roll ups, toe taps, and four-point kneel work. The block adds feedback, instability, and connection to the movements, helping you find deeper engagement through the core, glutes, and upper body. Expect a steady, contr...

After a quick warm up, we move through 3 focused sets made up of different abdominal exercises with minimal rest in between, keeping constant tension through the core the entire session.

The block adds extra feedback and challenge, helping you find deeper connection and stability as fatigue buil...

A 20-min upper body focused flow designed to build strength, stability, and control through both bilateral and unilateral work. We start in a kneeling position to establish strong, connected upper body patterns before transitioning into supine single-arm sequences that challenge trunk stabilisati...

A mat-based flow using the ring to deepen control, connection, and precision through every movement. This is a slow sculpt-style class designed to feel like a steady simmer in the muscles, rather than a fast burn, building awareness through breath, hips, torso, and deep abdominal control.

We foc...

An express flow designed to target one of the most overlooked yet essential areas of training... your spinal extensors. These muscles play a key role in posture, yet they’re often undertrained or rushed through.

This session focuses on building control and capacity through controlled extension w...