A fast, focused burner that leaves your midsection nice and warm. Working through Pilates V position, you’ll challenge stability and control at the hips through C-curve, then layer in arm lifts as the legs extend to increase demand through the abdominals.

Expect a dynamic mix of C-curve holds, r...

A faster-paced express mat flow designed to get you moving through big, powerful positions from head to toe. Combining plank work with standing sequences, you’ll flow through squats, lunges, mountain climbers, and push-ups to build strength, elevate the heart rate, and challenge balance.

No prop...

A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.

Expect a...

A 20-minute arms and shoulders session, designed to build strength, control, and endurance through the upper body. Starting with forward-facing work, you’ll establish strong foundations before moving into a side-facing flow that layers in rotation and thoracic extension.

These added elements cha...

A balanced mat session using the block while moving through bridging sequences, roll ups, toe taps, and four-point kneel work. The block adds feedback, instability, and connection to the movements, helping you find deeper engagement through the core, glutes, and upper body. Expect a steady, contr...

After a quick warm up, we move through 3 focused sets made up of different abdominal exercises with minimal rest in between, keeping constant tension through the core the entire session.

The block adds extra feedback and challenge, helping you find deeper connection and stability as fatigue buil...

A 20-min upper body focused flow designed to build strength, stability, and control through both bilateral and unilateral work. We start in a kneeling position to establish strong, connected upper body patterns before transitioning into supine single-arm sequences that challenge trunk stabilisati...

A mat-based flow using the ring to deepen control, connection, and precision through every movement. This is a slow sculpt-style class designed to feel like a steady simmer in the muscles, rather than a fast burn, building awareness through breath, hips, torso, and deep abdominal control.

We foc...

An express flow designed to target one of the most overlooked yet essential areas of training... your spinal extensors. These muscles play a key role in posture, yet they’re often undertrained or rushed through.

This session focuses on building control and capacity through controlled extension w...

A short n' sweet mat session focused on building strength and control through the hips and core. We ease in with a mobility-focused stretch before flowing into a quadruped series that wakes up the glutes, deep hip muscles, and abdominals.

From there, you'll work through kickback and hydrant vari...

There's nothing like filming The Hundred at the crack of dawn... that's one way to start the day. This highlight is an important one as you will see The Hundred pop-up in a lot of classes.

It is one of the most recognisable exercises in the Pilates repertoire, and for good reason. It's designed...

A quick express mat-based ab flow using the foam roller (or swap it for a ball) to challenge your whole core. We start with breath and mobility to connect into the centre before moving through layered abdominal sets to get your midsection firing.

Expect focused work through the obliques, hip fle...

Get your comfies on! I’m in my sweatpants and tattered socks for this one, and we’re keeping things slow, intentional, and all about opening out the hips. Mobility work is such a good one to keep in your routine. It helps you explore and maintain range of motion, build control in those ranges, an...

A lower body strength session on the mat using one heavier DB, two lighter DBs, and a band. We start with banded bridges, abductions, and figure 4 glute bridges to warm up the hips and posterior chain before getting into the main work.

From there, we move through three rounds of sumo squats, squ...

Find yourself a zen playlist, get comfy, and take 20-ish minutes to move, breathe, and recalibrate. This is a gentle flow designed to create some space through the lower spine and release built-up tension. We start with breath and mobility before moving through cat-cows, threads, QL stretches, hi...

This one is perfect for wherever you are and whenever you want to feel strong and connected through the waist. We’ll start with some spinal rotation through Saw before moving onto supine toe taps to set our foundation and find that deep core connection. From there, we’ll build through oblique var...

A short warm-up designed to get the body moving and ready for whatever you’re doing next. We start with knee folds + spinal twists before moving into double-leg footwork variations, bridging, and a heavy knee stretch with the knees hovering to finish.

These warm-ups are designed to be used a la ...