This 30-minute signature reformer flow starts with a supine warm-up before moving through the machine in all 360° directions. It’s a full-body session designed to feel continuous and fluid, with minimal spring changes to keep you in rhythm. Ankle weights are optional if you want an extra layer of...

In this flow with Taylah you can expect lateral work that challenges control and coordination, paired with shoulder and spinal mobility to support fluid, functional movement. The class balances strength with openness, helping you build stability through the hips and trunk while encouraging ease t...

This mat-based core and shoulder flow uses a mini band to build stability through the entire shoulder joint. With an emphasis on shoulder blade control, protraction, and backline connection, it’s ideal for anyone with limited shoulder mobility. This is a flow that links the shoulders into the cor...

You have another solo session with me fam! And it's a 50-minute full body reformer workout using one dumbbell and the box. This is a well-rounded class with a lower body bias toward hamstrings and glutes, balanced with focused work through the shoulders and side waist. Expect flowing sequences, t...

This highlight takes a slower, more intentional look at Snake and Twist on the reformer. We break the movements down piece by piece, focusing on how to set up, where to initiate, and how to stay connected as the exercise evolves. It’s designed to be a class you come back to over time whether you’...

A 60-minute full body reformer flow with our new guest, Alex! This one was filmed on a seriously hot day in the studio, so turn your music up and settle in. You’ll need two heavy dumbbells as we move through a mix of functional endurance work, and classical Pilates exercises, blending control, l...

This 45-minute, full-body mat flow challenges a wide range of movement patterns using just your bodyweight. We move through hip opening work, knees-over-toes, side plank variations, spinal extension and stability, shoulder strength and control, and lateral flexion. The class blends functional mov...

This is a full-body signature flow with no props, designed to take you through the machine in a true 360° practice. I start with a thorough warm-up to prep the body, then build into heavy-spring upper body work before moving into lunges, front splits on the footbar, and long stretch. From there, ...

My signature full-body reformer flow designed to build strength while creating length and expansive range of motion. We work primarily on heavier springs to challenge the lower body and posterior chain, intertwined with a lighter single-arm upper body series. Expect to use the machine in every di...

In this session I place a little extra emphasis on your inner thighs, obliques, shoulders, and deep core. I love pairing these areas because they build true midline connection that carries into everything.

We’ll use some light weights for the warmup, the ring to fire up your adductors and switch...

This is a short and sharp supine reformer series using the magic circle to light up your deep abdominals in under 10 minutes. Staying on your back the entire time, I use the circle to create resistance through the inner thighs. Perfect as a standalone when you want a quick core hit, or layered in...

In this mat flow, I use the Pilates ball to keep your glutes and deep abdominals switched on from start to finish. I love what the ball adds, that subtle instability and feedback that forces you to stay connected and intentional with every rep.

We’ll move through controlled transitions, layered ...

This is a full-body, mat-based dumbbell workout where I focus on unilateral strength to help you build balance and control through the body. We start with a warm-up to switch everything on and prepare you to lift well, then move into three strong sets of work.

I’ll guide you through exercises th...

This is a precision spring reformer flow, working on a lighter load to really challenge control, stability, and deep core connection. We begin in four-point kneeling, followed by c-curve to warm-up to switch on the abdominals.

From there, we move into stability lunges and pikes, challenging you...

This is the first workout in a new style I’m so excited to introduce... "BALLET-ESQUE". In this session on the Reformer, I’m joined by Liv - our newest guest who is currently training full-time in ballet. I had the pleasure of taking her through this session and bringing together two movement wor...

After a quick warmup, I guide you through a core-focused sequence using a yoga block to challenge the obliques and deepen your connection to the centre. We’ll move through controlled teaser variations and rotational patterns that subtly bring the shoulders into play while building strength throug...

This Bravado-style jumpboard session blends athletic, dynamic movement with slow, controlled strength work. We begin with a classic BBB warm-up on your back to find rhythm through the legs before moving into a kneeling single-arm series with one strap to connect the upper body and core.

From the...

Buckle up for this 50-minute full-body reformer session with Taylah. We start with heavy double-leg footwork to fire up the lower body, moving into a core and hip bridge warm-up. Hamstring gliders follow to establish strong posterior chain engagement, before transitioning into a side-lying glute ...

A lower body and ab-focused mat session that blends deep core work with strength, stability, and control. We start by tapping into the deep abdominals, moving through bridging patterns, both bilateral and unilateral to build connection through the posterior chain. A side-lying series follows to c...