A mat-based strength session using a bench or reformer box and one heavy dumbbell to build full-body strength, fam.

We move through 3 working sets for the legs, followed by 2 focused sets for the arms and shoulders, using repetition and load to create progressive overload across the workout. If ...

A grounded mat-based ring flow in less than 25-mins. The ring adds moments of instability and challenge when placed in different areas. You’ll also explore moments of connection into the backline of the body, supporting posture, control, and overall integration. The session builds toward a focuse...

A faster-paced express mat flow designed to get you moving through big, powerful positions from head to toe. Combining plank work with standing sequences, you’ll flow through squats, lunges, mountain climbers, and push-ups to build strength, elevate the heart rate, and challenge balance.

No prop...

A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.

Expect a...

An advanced full-body mat flow with no props, designed to slowly build toward oblique teaser variations that challenge strength, control, and coordination. Throughout the class, you’ll work the upper body, side body, and lower body through a mix of unilateral and bilateral movement patterns, givi...

A balanced mat session using the block while moving through bridging sequences, roll ups, toe taps, and four-point kneel work. The block adds feedback, instability, and connection to the movements, helping you find deeper engagement through the core, glutes, and upper body. Expect a steady, contr...

After a quick warm up, we move through 3 focused sets made up of different abdominal exercises with minimal rest in between, keeping constant tension through the core the entire session.

The block adds extra feedback and challenge, helping you find deeper connection and stability as fatigue buil...

A mat-based flow using the ring to deepen control, connection, and precision through every movement. This is a slow sculpt-style class designed to feel like a steady simmer in the muscles, rather than a fast burn, building awareness through breath, hips, torso, and deep abdominal control.

We foc...

A full-body mat session using the ball to challenge control, mobility, and strength through multiple planes of movement. We begin with saw variations to explore stretch, flexion, and breath-led abdominal work.

From there, we move into a unilateral series of bridging and side-lying clam work, bui...

Full-body in under 30-mins. We begin with a prone postural sequence to activate the upper back and shoulder stabilisers, setting the tone for strong alignment and connection through the back body. From there, we move into supine work including chest lifts, roll ups, and weighted hundreds to eleva...

A full-body dumbbell strength session designed to challenge your entire body from start to finish. We move through strong lower-body patterns like sumo squats, B-stance RDLs into pigeon squats, and step-back lunges, all layered with upper-body work to keep everything switched on.

You’ll press, r...

This class explores the foundations behind some of Pilates' most iconic movements. We'll break down spinal articulation, core control, and hip control as we build towards rollover and teaser progressions.

Focus on moving with control, understanding the mechanics, and creating the strength neede...

Up until now, we’ve spent a lot of time building strength through forward and backward movements. This class is where we start to expand your movement in other directions.

We’ll explore the frontal and transverse planes through side-lying leg and plank work, hip strengthening, and rotational pat...

By this point in the series, you’ve built a stronger understanding of your core, hips, and how your body creates movement. Now we start asking your body to coordinate more pieces together.

This class focuses on control, balance, and timing through more complex movement patterns. We’ll explore ho...

This is where everything you’ve built comes together!!

Throughout The Reset Season, we’ve focused on understanding your body, building your foundation, and developing strength through purposeful movement. Now we bring those pieces together through a full-body integration flow.

You’ll revisit ke...

This is where everything starts to click as we combine the hip control, trunk stability, and functional movement patterns you've built throughout the week into one continuous flow. Stay connected to your centre, trust the strength you've developed, and notice how much more confident your movement...

This class is where Week 2 comes together in a more dynamic, integrated way. Instead of thinking about core, hips, or rotation separately, we start to experience how they all work at the same time to support movement.

The yoga block is introduced as a simple tool to give you feedback. It helps y...

We’re wrapping up Week 1 here, and this class is where everything starts to come together.

Rather than adding anything new, we’re integrating what you’ve already explored... breath, core connection, spinal awareness, and upper and lower body support. I want you to focus on what initiates each mo...

Designed with beginners in mind, this session focuses on control and alignment. You’ll move through foundational exercises that engage the entire body making it ideal for building confidence and refining technique.

Workout 02 introduces the Pilates ball to add variety and gentle resistance to your mat practice. This session targets the whole body with a focus on core, shoulders, and glutes. It’s slightly more challenging than workout 01 but still beginner-friendly.

Another 30-minute mat session that builds upper body strength, endurance, and deep core integration. Expect to feel your shoulders and abdominals get some solid work in as you move through the sequences.

Congrats team! You have made it to the final day of the "Alpine Series". This full-body mat flow with the ball targets glutes and abs for a strong, centred finish. You’ve shown up for yourself each day and I hope you have started to feel a difference within your body.

A short n' sweet mat session focused on building strength and control through the hips and core. We ease in with a mobility-focused stretch before flowing into a quadruped series that wakes up the glutes, deep hip muscles, and abdominals.

From there, you'll work through kickback and hydrant vari...

A quick express mat-based ab flow using the foam roller (or swap it for a ball) to challenge your whole core. We start with breath and mobility to connect into the centre before moving through layered abdominal sets to get your midsection firing.

Expect focused work through the obliques, hip fle...