A mat-based strength session using a bench or reformer box and one heavy dumbbell to build full-body strength, fam.

We move through 3 working sets for the legs, followed by 2 focused sets for the arms and shoulders, using repetition and load to create progressive overload across the workout. If ...

A grounded mat-based ring flow in less than 25-mins. The ring adds moments of instability and challenge when placed in different areas. You’ll also explore moments of connection into the backline of the body, supporting posture, control, and overall integration. The session builds toward a focuse...

A faster-paced express mat flow designed to get you moving through big, powerful positions from head to toe. Combining plank work with standing sequences, you’ll flow through squats, lunges, mountain climbers, and push-ups to build strength, elevate the heart rate, and challenge balance.

No prop...

A 15-min express upper body and abs mat flow designed to build strength, stability, and endurance... fast. Using hand weights, you’ll work through targeted rotator cuff exercises, triceps, and shoulder stability patterns, all layered with abdominal sets to integrate the core throughout.

Expect a...

An advanced full-body mat flow with no props, designed to slowly build toward oblique teaser variations that challenge strength, control, and coordination. Throughout the class, you’ll work the upper body, side body, and lower body through a mix of unilateral and bilateral movement patterns, givi...

A balanced mat session using the block while moving through bridging sequences, roll ups, toe taps, and four-point kneel work. The block adds feedback, instability, and connection to the movements, helping you find deeper engagement through the core, glutes, and upper body. Expect a steady, contr...

After a quick warm up, we move through 3 focused sets made up of different abdominal exercises with minimal rest in between, keeping constant tension through the core the entire session.

The block adds extra feedback and challenge, helping you find deeper connection and stability as fatigue buil...

A mat-based flow using the ring to deepen control, connection, and precision through every movement. This is a slow sculpt-style class designed to feel like a steady simmer in the muscles, rather than a fast burn, building awareness through breath, hips, torso, and deep abdominal control.

We foc...

A full-body mat session using the ball to challenge control, mobility, and strength through multiple planes of movement. We begin with saw variations to explore stretch, flexion, and breath-led abdominal work.

From there, we move into a unilateral series of bridging and side-lying clam work, bui...

Full-body in under 30-mins. We begin with a prone postural sequence to activate the upper back and shoulder stabilisers, setting the tone for strong alignment and connection through the back body. From there, we move into supine work including chest lifts, roll ups, and weighted hundreds to eleva...

A full-body dumbbell strength session designed to challenge your entire body from start to finish. We move through strong lower-body patterns like sumo squats, B-stance RDLs into pigeon squats, and step-back lunges, all layered with upper-body work to keep everything switched on.

You’ll press, r...